I Yoga: A Savasana Story

    Play the Soundcloud file, and experience the soothing sound of a good Savasana (this is the ending portion of every Yoga class).  Namaste… Hello you… it’s been a while since I don’t account for my Yoga progression.  Although I’ve been keeping the practice going as promised, I am falling behind in the telling. […]

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I Yoga : Keeping it real

Last week I got my first mat burn ever. After the Kundalini class the previous Sunday, I was feeling good and clear headed.  I was a little sore, but my muscles were doing a happy dance, so I pretty much went on with it. On Monday morning,  my energy levels were through the roof. While getting ready for work […]

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I Yoga : a Kundalini experience

There is a fire burning from within. I learned this yesterday at my first Kundalini Yoga experience. Kundalini relates to a form of primal energy that resides in all of us.  In Hindu tradition, it is also known as Shakti, which, citing directly from Wikipedia, means “power” or “empowerment”, and is the primordial cosmic energy.  It […]

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I Yoga : The first month

“We are energy, and we have the capacity to shift and create the path in which we choose to dance and make life on.  It isn’t always going to be paved the way we are used to or the way we want, but with practice, we learn that if we are present and awake we […]

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How to get your groove back (or, how to come back to you when you don’t feel like yourself anymore)

There are a few things I’ve learned so far regarding this subject.  I am still alive (thank you my sweet Lord!), so my path is still ahead of me, waiting to open up to yet another learning experience.  So, the truth is, while we are all here, existing in this very moment, we are all […]

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I Yoga : Flowing with it

Moving into January has been a little bit tricky on my end. How about you? Hello dear friend, The year has started with mixed energies, and it’s been a little bit hard to find my grip.  Mind you, we are just coming out from Mercury Retrograde (for those of us who believe in planetary interventions, […]

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End of a Year

Hello Seekers, How do you approach the end of a year?  Do you have any ritual or custom that you do during the final days of a cycle? For me, it is always about moving forward. I usually get very quiet. I bring the net results of my efforts up for review, and re consider my […]

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My Yoga Practice

Yoga has been an on and off topic in my life for the past 8 years or so.  A friend of mine mentioned there was a new class set up at the local community center, and we enrolled together.  The Yogi teacher was a late forty something guy with a belly.  He didn’t quite fit […]

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