I Yoga : Keeping it real

Last week I got my first mat burn ever. After the Kundalini class the previous Sunday, I was feeling good and clear headed.  I was a little sore, but my muscles were doing a happy dance, so I pretty much went on with it. On Monday morning,  my energy levels were through the roof. While getting ready for work […]

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I Yoga : a Kundalini experience

There is a fire burning from within. I learned this yesterday at my first Kundalini Yoga experience. Kundalini relates to a form of primal energy that resides in all of us.  In Hindu tradition, it is also known as Shakti, which, citing directly from Wikipedia, means “power” or “empowerment”, and is the primordial cosmic energy.  It […]

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Starting Over

Hello Seekers… we made it!  Welcome to your first day of 2017. It is also the first day of my “I Yoga challenge: 365 days of yoga in 2017”.  So far, so good.  I did the first practice of Adriene’s Yoga Revolution series from YouTube.  It was a gentle practice, as we all shook up last night’s festivities […]

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End of a Year

Hello Seekers, How do you approach the end of a year?  Do you have any ritual or custom that you do during the final days of a cycle? For me, it is always about moving forward. I usually get very quiet. I bring the net results of my efforts up for review, and re consider my […]

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