How I’m moving lately

I started this blog roughly three years ago, in an attempt to document my own personal experience with movement through Yoga. I had no idea then how the introspection of the Yoga practice would change my world view, nonetheless that it would help me navigate through very difficult decisions. Today, I am still practicing my […]

Read More How I’m moving lately

Of Pink and the Goddess

Pink has turned out to be my favorite color lately.  Mind you, this is a new pattern for me.  Historically, I’ve stayed away from pink for many reasons, but mainly because it’s paired with anything girly, and really, I am not that girly.  Perhaps when I was 12 or 13 for a brief moment there, […]

Read More Of Pink and the Goddess

I Yoga: A Savasana Story

    Play the Soundcloud file, and experience the soothing sound of a good Savasana (this is the ending portion of every Yoga class).  Namaste… Hello you… it’s been a while since I don’t account for my Yoga progression.  Although I’ve been keeping the practice going as promised, I am falling behind in the telling. […]

Read More I Yoga: A Savasana Story

Something for your Saturday

I love whenever I find little pieces of random information that point me in the right direction.  This beautiful reflection confirms that making new choices is the way to continue the motion of your life.  Don’t get stuck.  Just keep moving. Graham Ezzy- Writing and The Sea from Ezzy Sails on Vimeo. I love whenever […]

Read More Something for your Saturday

I Yoga : Keeping it real

Last week I got my first mat burn ever. After the Kundalini class the previous Sunday, I was feeling good and clear headed.  I was a little sore, but my muscles were doing a happy dance, so I pretty much went on with it. On Monday morning,  my energy levels were through the roof. While getting ready for work […]

Read More I Yoga : Keeping it real

I Yoga : a Kundalini experience

There is a fire burning from within. I learned this yesterday at my first Kundalini Yoga experience. Kundalini relates to a form of primal energy that resides in all of us.  In Hindu tradition, it is also known as Shakti, which, citing directly from Wikipedia, means “power” or “empowerment”, and is the primordial cosmic energy.  It […]

Read More I Yoga : a Kundalini experience