When in doubt…

Hello beautiful bodies… how have you been moving lately? I have been dancing by myself (insert Billy Idol’s song here). As I have been coming out of a self imposed hibernation of sorts, dancing in my living room has been the daily ritual amping up my energy with humor, groove, and sexy vibes. I always […]

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When all else fails…

For a blogger that writes about movement, I must admit not much has been happening around here lately. Not in the writing at least. Much is going on inside my inner world, a shift of sorts is taking place. I’m just not in a good place to write about it still. I usually lead my […]

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My Love Affair with Ashtanga Yoga

Yoga is a noble, desire less action, coupled with righteousness, which has been passed down, in an unbroken tradition, since time immemorial. Yoga Mala, Sri K. Pattabhi Jois Yoga is a philosophy. Translated from the Sanskrit (which is an ancient language originating in the South Asian region), Yoga means “to yok” or to find union […]

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A New Season

So it begins… the new year. I have to report that for me it really didn’t start until yesterday. The whole weekend felt like an extension of the previous one, still lingering like a bad childhood memory. But Monday brought with it a new energy to deal with, getting out of the house and going […]

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How I’m moving lately

I started this blog roughly three years ago, in an attempt to document my own personal experience with movement through Yoga. I had no idea then how the introspection of the Yoga practice would change my world view, nonetheless that it would help me navigate through very difficult decisions. Today, I am still practicing my […]

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Of Pink and the Goddess

Pink has turned out to be my favorite color lately.  Mind you, this is a new pattern for me.  Historically, I’ve stayed away from pink for many reasons, but mainly because it’s paired with anything girly, and really, I am not that girly.  Perhaps when I was 12 or 13 for a brief moment there, […]

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I Yoga: A Savasana Story

    Play the Soundcloud file, and experience the soothing sound of a good Savasana (this is the ending portion of every Yoga class).  Namaste… Hello you… it’s been a while since I don’t account for my Yoga progression.  Although I’ve been keeping the practice going as promised, I am falling behind in the telling. […]

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Something for your Saturday

I love whenever I find little pieces of random information that point me in the right direction.  This beautiful reflection confirms that making new choices is the way to continue the motion of your life.  Don’t get stuck.  Just keep moving. Graham Ezzy- Writing and The Sea from Ezzy Sails on Vimeo. I love whenever […]

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I Yoga : Keeping it real

Last week I got my first mat burn ever. After the Kundalini class the previous Sunday, I was feeling good and clear headed.  I was a little sore, but my muscles were doing a happy dance, so I pretty much went on with it. On Monday morning,  my energy levels were through the roof. While getting ready for work […]

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I Yoga : a Kundalini experience

There is a fire burning from within. I learned this yesterday at my first Kundalini Yoga experience. Kundalini relates to a form of primal energy that resides in all of us.  In Hindu tradition, it is also known as Shakti, which, citing directly from Wikipedia, means “power” or “empowerment”, and is the primordial cosmic energy.  It […]

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