To Be or Not To Be Happy

“The older I get I find that happiness is an extremely uneventful subject.”-Florence and the Machine “No Choir” There are countless books and movies that delve into the subject of happiness. It seems society needs reminders about it, because I guess in the end we are all miserable somehow. The media industry knows this, and […]

I Yoga: A Savasana Story

Play the Soundcloud file, and experience the soothing sound of a good Savasana (this is the ending portion of every Yoga class). Namaste… Hello you… it’s been a while since I don’t account for my Yoga progression. Although I’ve been keeping the practice going as promised, I am falling behind in the telling. […]

Something for your Saturday

I love whenever I find little pieces of random information that point me in the right direction. This beautiful reflection confirms that making new choices is the way to continue the motion of your life. Don’t get stuck. Just keep moving. Graham Ezzy- Writing and The Sea from Ezzy Sails on Vimeo. I love whenever […]

Self Care Sundays

Sundays are for winding down, set your priorities for the week ahead, and rethink your strategy. I usually do a good set or two of 1 hour power walking or running on weekends, in an effort to countereffect all the sitting I do on weekdays. Stretching my legs and back, pumping up the heartbeat, and breaking a […]