My Love Affair with Ashtanga Yoga

Yoga is a noble, desire less action, coupled with righteousness, which has been passed down, in an unbroken tradition, since time immemorial. Yoga Mala, Sri K. Pattabhi Jois Yoga is a philosophy. Translated from the Sanskrit (which is an ancient language originating in the South Asian region), Yoga means “to yok” or to find union […]

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Self Care Sundays

Sundays are for winding down, set your priorities for the week ahead, and rethink your strategy.  I usually do a good set or two of 1 hour power walking or running on weekends, in an effort to countereffect all the sitting I do on weekdays.  Stretching my legs and back, pumping up the heartbeat, and breaking a […]

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