My Love Affair with Ashtanga Yoga

Yoga is a noble, desire less action, coupled with righteousness, which has been passed down, in an unbroken tradition, since time immemorial. Yoga Mala, Sri K. Pattabhi Jois Yoga is a philosophy. Translated from the Sanskrit (which is an ancient language originating in the South Asian region), Yoga means “to yok” or to find union […]

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How to get your groove back (or, how to come back to you when you don’t feel like yourself anymore)

There are a few things I’ve learned so far regarding this subject.  I am still alive (thank you my sweet Lord!), so my path is still ahead of me, waiting to open up to yet another learning experience.  So, the truth is, while we are all here, existing in this very moment, we are all […]

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Books to consider: The Subtle Art of Not Giving a Fuck (yes, you read right)

It’s been a strange week.  It started quite peppy, but somewhere between the holiday and today, things went southbound.  Nothing specific has happened, really.  It’s just… I’ve been moody, uneasy. The highlight of my week, however, has been this really good book I’ve been listening to.  I was browsing through the suggested titles to download […]

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