When in doubt…

Hello beautiful bodies… how have you been moving lately? I have been dancing by myself (insert Billy Idol’s song here). As I have been coming out of a self imposed hibernation of sorts, dancing in my living room has been the daily ritual amping up my energy with humor, groove, and sexy vibes. I always […]

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When all else fails…

For a blogger that writes about movement, I must admit not much has been happening around here lately. Not in the writing at least. Much is going on inside my inner world, a shift of sorts is taking place. I’m just not in a good place to write about it still. I usually lead my […]

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I am the Artwork

You are the creator of your Dream. Your life is your Art. There is something to be said about the beginning of 2021: change is definitely in the air. Although it may seem like we are still walking on the same murky, weird ground as we did in the previous year, I think what we […]

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A New Season

So it begins… the new year. I have to report that for me it really didn’t start until yesterday. The whole weekend felt like an extension of the previous one, still lingering like a bad childhood memory. But Monday brought with it a new energy to deal with, getting out of the house and going […]

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To Be or Not To Be Happy

“The older I get I find that happiness is an extremely uneventful subject.”-Florence and the Machine “No Choir” There are countless books and movies that delve into the subject of happiness.  It seems society needs reminders about it, because I guess in the end we are all miserable somehow.  The media industry knows this, and […]

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Something for your Saturday

I love whenever I find little pieces of random information that point me in the right direction.  This beautiful reflection confirms that making new choices is the way to continue the motion of your life.  Don’t get stuck.  Just keep moving. Graham Ezzy- Writing and The Sea from Ezzy Sails on Vimeo. I love whenever […]

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I Yoga : Keeping it real

Last week I got my first mat burn ever. After the Kundalini class the previous Sunday, I was feeling good and clear headed.  I was a little sore, but my muscles were doing a happy dance, so I pretty much went on with it. On Monday morning,  my energy levels were through the roof. While getting ready for work […]

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Resilience

INGRID SILVA // ACTIVIA from Ben Briand on Vimeo. There is this quality of persistence that accompanies every great endeavor.  Nothing worth pursuing comes easy.  Only those who stick to it, have the better chance to succeed. Resilience comes as a result of persistence.  The ability to retain your true identity against the hardship that will […]

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How to get your groove back (or, how to come back to you when you don’t feel like yourself anymore)

There are a few things I’ve learned so far regarding this subject.  I am still alive (thank you my sweet Lord!), so my path is still ahead of me, waiting to open up to yet another learning experience.  So, the truth is, while we are all here, existing in this very moment, we are all […]

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