When in doubt…

Hello beautiful bodies… how have you been moving lately? I have been dancing by myself (insert Billy Idol’s song here). As I have been coming out of a self imposed hibernation of sorts, dancing in my living room has been the daily ritual amping up my energy with humor, groove, and sexy vibes. I always […]

Read More When in doubt…

When all else fails…

For a blogger that writes about movement, I must admit not much has been happening around here lately. Not in the writing at least. Much is going on inside my inner world, a shift of sorts is taking place. I’m just not in a good place to write about it still. I usually lead my […]

Read More When all else fails…

My Love Affair with Ashtanga Yoga

Yoga is a noble, desire less action, coupled with righteousness, which has been passed down, in an unbroken tradition, since time immemorial. Yoga Mala, Sri K. Pattabhi Jois Yoga is a philosophy. Translated from the Sanskrit (which is an ancient language originating in the South Asian region), Yoga means “to yok” or to find union […]

Read More My Love Affair with Ashtanga Yoga

How I’m moving lately

I started this blog roughly three years ago, in an attempt to document my own personal experience with movement through Yoga. I had no idea then how the introspection of the Yoga practice would change my world view, nonetheless that it would help me navigate through very difficult decisions. Today, I am still practicing my […]

Read More How I’m moving lately