How I’m moving lately

I started this blog roughly three years ago, in an attempt to document my own personal experience with movement through Yoga. I had no idea then how the introspection of the Yoga practice would change my world view, nonetheless that it would help me navigate through very difficult decisions. Today, I am still practicing my […]

The Choice of Living a Life

I was born and raised in an island. A tiny island in the Caribbean, filled with songs, heat, and humor. The breeze carries a salty flavor that sticks to your skin on humid days. A flavor that lingers on your tongue after swiftly brushing your lips in particularly humid days. The breeze, a soft and […]

Self Care Sundays

Sundays are for winding down, set your priorities for the week ahead, and rethink your strategy. I usually do a good set or two of 1 hour power walking or running on weekends, in an effort to countereffect all the sitting I do on weekdays. Stretching my legs and back, pumping up the heartbeat, and breaking a […]