Resilience

INGRID SILVA // ACTIVIA from Ben Briand on Vimeo. There is this quality of persistence that accompanies every great endeavor.  Nothing worth pursuing comes easy.  Only those who stick to it, have the better chance to succeed. Resilience comes as a result of persistence.  The ability to retain your true identity against the hardship that will […]

Read More Resilience

I Yoga : The first month

“We are energy, and we have the capacity to shift and create the path in which we choose to dance and make life on.  It isn’t always going to be paved the way we are used to or the way we want, but with practice, we learn that if we are present and awake we […]

Read More I Yoga : The first month

How to get your groove back (or, how to come back to you when you don’t feel like yourself anymore)

There are a few things I’ve learned so far regarding this subject.  I am still alive (thank you my sweet Lord!), so my path is still ahead of me, waiting to open up to yet another learning experience.  So, the truth is, while we are all here, existing in this very moment, we are all […]

Read More How to get your groove back (or, how to come back to you when you don’t feel like yourself anymore)

The Power of a United Majority

“It’s historic!”, they say. “The biggest protest in the US history.” The times we’re living are times to be LIVED.  To open our eyes and listen carefully.  To understand what is being said and question everything. These are times where progress is at stake.  Times where the players in the political game are clueless.  Because […]

Read More The Power of a United Majority

Books to consider: The Subtle Art of Not Giving a Fuck (yes, you read right)

It’s been a strange week.  It started quite peppy, but somewhere between the holiday and today, things went southbound.  Nothing specific has happened, really.  It’s just… I’ve been moody, uneasy. The highlight of my week, however, has been this really good book I’ve been listening to.  I was browsing through the suggested titles to download […]

Read More Books to consider: The Subtle Art of Not Giving a Fuck (yes, you read right)

Starting Over

Hello Seekers… we made it!  Welcome to your first day of 2017. It is also the first day of my “I Yoga challenge: 365 days of yoga in 2017”.  So far, so good.  I did the first practice of Adriene’s Yoga Revolution series from YouTube.  It was a gentle practice, as we all shook up last night’s festivities […]

Read More Starting Over