To Be or Not To Be Happy

“The older I get I find that happiness is an extremely uneventful subject.”-Florence and the Machine “No Choir” There are countless books and movies that delve into the subject of happiness.  It seems society needs reminders about it, because I guess in the end we are all miserable somehow.  The media industry knows this, and […]

Read More To Be or Not To Be Happy

I Yoga: A Savasana Story

    Play the Soundcloud file, and experience the soothing sound of a good Savasana (this is the ending portion of every Yoga class).  Namaste… Hello you… it’s been a while since I don’t account for my Yoga progression.  Although I’ve been keeping the practice going as promised, I am falling behind in the telling. […]

Read More I Yoga: A Savasana Story

Something for your Saturday

I love whenever I find little pieces of random information that point me in the right direction.  This beautiful reflection confirms that making new choices is the way to continue the motion of your life.  Don’t get stuck.  Just keep moving. Graham Ezzy- Writing and The Sea from Ezzy Sails on Vimeo. I love whenever […]

Read More Something for your Saturday

The Choice of Living a Life

I was born and raised in an island.  A tiny island in the Caribbean, filled with songs, heat, and humor.  The breeze carries a salty flavor that sticks to your skin on humid days.  A flavor that lingers on your tongue after swiftly brushing your lips in particularly humid days.  The breeze, a soft and […]

Read More The Choice of Living a Life