I Yoga : The first month

“We are energy, and we have the capacity to shift and create the path in which we choose to dance and make life on.  It isn’t always going to be paved the way we are used to or the way we want, but with practice, we learn that if we are present and awake we […]

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How to get your groove back (or, how to come back to you when you don’t feel like yourself anymore)

There are a few things I’ve learned so far regarding this subject.  I am still alive (thank you my sweet Lord!), so my path is still ahead of me, waiting to open up to yet another learning experience.  So, the truth is, while we are all here, existing in this very moment, we are all […]

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Starting Over

Hello Seekers… we made it!  Welcome to your first day of 2017. It is also the first day of my “I Yoga challenge: 365 days of yoga in 2017”.  So far, so good.  I did the first practice of Adriene’s Yoga Revolution series from YouTube.  It was a gentle practice, as we all shook up last night’s festivities […]

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Change through Action

I think we are all in agreement to say that the year 2016 has been pretty tough on everybody.  Not that the previous years have been easier either, but for some reason, the collective is more aware than ever of the transformational energy that is all around us. This change, however, must start here, with […]

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End of a Year

Hello Seekers, How do you approach the end of a year?  Do you have any ritual or custom that you do during the final days of a cycle? For me, it is always about moving forward. I usually get very quiet. I bring the net results of my efforts up for review, and re consider my […]

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My Yoga Practice

Yoga has been an on and off topic in my life for the past 8 years or so.  A friend of mine mentioned there was a new class set up at the local community center, and we enrolled together.  The Yogi teacher was a late forty something guy with a belly.  He didn’t quite fit […]

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