To Be or Not To Be Happy

“The older I get I find that happiness is an extremely uneventful subject.”-Florence and the Machine “No Choir” There are countless books and movies that delve into the subject of happiness.  It seems society needs reminders about it, because I guess in the end we are all miserable somehow.  The media industry knows this, and […]

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Free Download Latina Woman

Shepard Fairey is a contemporary street artist,  better known as the creator of the Hope poster that got to be so popular during Obama’s first run to presidency. He got inspired again, and created a set of new posters that are free to download at The Amplifier Foundation’s website.  Click the link… (click the Obama […]

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Starting Over

Hello Seekers… we made it!  Welcome to your first day of 2017. It is also the first day of my “I Yoga challenge: 365 days of yoga in 2017”.  So far, so good.  I did the first practice of Adriene’s Yoga Revolution series from YouTube.  It was a gentle practice, as we all shook up last night’s festivities […]

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End of a Year

Hello Seekers, How do you approach the end of a year?  Do you have any ritual or custom that you do during the final days of a cycle? For me, it is always about moving forward. I usually get very quiet. I bring the net results of my efforts up for review, and re consider my […]

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My Yoga Practice

Yoga has been an on and off topic in my life for the past 8 years or so.  A friend of mine mentioned there was a new class set up at the local community center, and we enrolled together.  The Yogi teacher was a late forty something guy with a belly.  He didn’t quite fit […]

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Self Care Sundays

Sundays are for winding down, set your priorities for the week ahead, and rethink your strategy.  I usually do a good set or two of 1 hour power walking or running on weekends, in an effort to countereffect all the sitting I do on weekdays.  Stretching my legs and back, pumping up the heartbeat, and breaking a […]

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