Self Care Sundays

Sundays are for winding down, set your priorities for the week ahead, and rethink your strategy.  I usually do a good set or two of 1 hour power walking or running on weekends, in an effort to countereffect all the sitting I do on weekdays.  Stretching my legs and back, pumping up the heartbeat, and breaking a […]

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Wild Eyes

“All Good Things are Wild and Free” -Henry David Thoreau Imagine the cosmos, spacious and grand.  Imagine the planets, all known and unkown, the stars, the moons.  Imagine an invisible current of Energy travelling the whole Universe, endless and continuous.  Energy that transforms, but never fades, that connects… and never dies. You are a spark from that […]

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