We all live by example. The lessons we carry come either from experience (those are fun, right?) or by stories told by others. The stories, random shortcuts of wisdom, come to you when one most needs them, and the storytellers are here to be part of our own history in the making. They gently guide us, […]Read More The three women that have most influenced my life so far.
I love whenever I find little pieces of random information that point me in the right direction. This beautiful reflection confirms that making new choices is the way to continue the motion of your life. Don’t get stuck. Just keep moving. Graham Ezzy- Writing and The Sea from Ezzy Sails on Vimeo. I love whenever […]Read More Something for your Saturday
In the spirit of St. Valentines day, a reminder to love yourself first. Go in peace, Seeker… and have fun tonight 😉Read More Love Yourself
Last week I got my first mat burn ever. After the Kundalini class the previous Sunday, I was feeling good and clear headed. I was a little sore, but my muscles were doing a happy dance, so I pretty much went on with it. On Monday morning, my energy levels were through the roof. While getting ready for work […]Read More I Yoga : Keeping it real
INGRID SILVA // ACTIVIA from Ben Briand on Vimeo. There is this quality of persistence that accompanies every great endeavor. Nothing worth pursuing comes easy. Only those who stick to it, have the better chance to succeed. Resilience comes as a result of persistence. The ability to retain your true identity against the hardship that will […]Read More Resilience
There are a few things I’ve learned so far regarding this subject. I am still alive (thank you my sweet Lord!), so my path is still ahead of me, waiting to open up to yet another learning experience. So, the truth is, while we are all here, existing in this very moment, we are all […]Read More How to get your groove back (or, how to come back to you when you don’t feel like yourself anymore)
Moving into January has been a little bit tricky on my end. How about you? Hello dear friend, The year has started with mixed energies, and it’s been a little bit hard to find my grip. Mind you, we are just coming out from Mercury Retrograde (for those of us who believe in planetary interventions, […]Read More I Yoga : Flowing with it