The Holi Festival of Color

I’ve always had a fascination with the Festival of Colors… Holi. For those of you who’ve never heard of this amazing event, it is a celebration held in India. It is engrained in their tradition the same way curry is a staple in their flavors. Every year, just before the arrival of Spring, thousands of […]

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Something for your Saturday

I love whenever I find little pieces of random information that point me in the right direction.  This beautiful reflection confirms that making new choices is the way to continue the motion of your life.  Don’t get stuck.  Just keep moving. Graham Ezzy- Writing and The Sea from Ezzy Sails on Vimeo. I love whenever […]

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I Yoga : Keeping it real

Last week I got my first mat burn ever. After the Kundalini class the previous Sunday, I was feeling good and clear headed.  I was a little sore, but my muscles were doing a happy dance, so I pretty much went on with it. On Monday morning,  my energy levels were through the roof. While getting ready for work […]

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The Choice of Living a Life

I was born and raised in an island.  A tiny island in the Caribbean, filled with songs, heat, and humor.  The breeze carries a salty flavor that sticks to your skin on humid days.  A flavor that lingers on your tongue after swiftly brushing your lips in particularly humid days.  The breeze, a soft and […]

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