Starting Over

Hello Seekers… we made it!  Welcome to your first day of 2017. It is also the first day of my “I Yoga challenge: 365 days of yoga in 2017”.  So far, so good.  I did the first practice of Adriene’s Yoga Revolution series from YouTube.  It was a gentle practice, as we all shook up last night’s festivities […]

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Self Care Sundays

Sundays are for winding down, set your priorities for the week ahead, and rethink your strategy.  I usually do a good set or two of 1 hour power walking or running on weekends, in an effort to countereffect all the sitting I do on weekdays.  Stretching my legs and back, pumping up the heartbeat, and breaking a […]

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