End of a Year

Hello Seekers, How do you approach the end of a year?  Do you have any ritual or custom that you do during the final days of a cycle? For me, it is always about moving forward. I usually get very quiet. I bring the net results of my efforts up for review, and re consider my […]

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New Moon

Silver light, moon light… open the gate.  I am coming through. I understand cycles.  They are an intricate part in everything that we, as humans, do everyday of our existence.  I welcome them, and let them guide me through the times that I need to live.  Like waves, they gently carrying us through the motions, always […]

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My Yoga Practice

Yoga has been an on and off topic in my life for the past 8 years or so.  A friend of mine mentioned there was a new class set up at the local community center, and we enrolled together.  The Yogi teacher was a late forty something guy with a belly.  He didn’t quite fit […]

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Self Care Sundays

Sundays are for winding down, set your priorities for the week ahead, and rethink your strategy.  I usually do a good set or two of 1 hour power walking or running on weekends, in an effort to countereffect all the sitting I do on weekdays.  Stretching my legs and back, pumping up the heartbeat, and breaking a […]

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