I Yoga : 365 days of Yoga in 2017

There you have it: my master plan for the new year 2017. In theory, it is really a simple idea: getting on the mat, every single day, and commit to a yoga practice. The truth is, knowing me as much as I do, I am very inconsistent. I get exited about stuff, learn it, and […]

End of a Year

Hello Seekers, How do you approach the end of a year? Do you have any ritual or custom that you do during the final days of a cycle? For me, it is always about moving forward. I usually get very quiet. I bring the net results of my efforts up for review, and re consider my […]

New Moon

Silver light, moon light… open the gate. I am coming through. I understand cycles. They are an intricate part in everything that we, as humans, do everyday of our existence. I welcome them, and let them guide me through the times that I need to live. Like waves, they gently carrying us through the motions, always […]

My Yoga Practice

Yoga has been an on and off topic in my life for the past 8 years or so. A friend of mine mentioned there was a new class set up at the local community center, and we enrolled together. The Yogi teacher was a late forty something guy with a belly. He didn’t quite fit […]

Self Care Sundays

Sundays are for winding down, set your priorities for the week ahead, and rethink your strategy. I usually do a good set or two of 1 hour power walking or running on weekends, in an effort to countereffect all the sitting I do on weekdays. Stretching my legs and back, pumping up the heartbeat, and breaking a […]