Play the Soundcloud file, and experience the soothing sound of a good Savasana (this is the ending portion of every Yoga class). Namaste... Hello you... it's been a while since I don't account for my Yoga progression. Although I've been keeping the practice going as promised, I am falling behind in the telling.… Continue reading I Yoga: A Savasana Story
We all live by example. The lessons we carry come either from experience (those are fun, right?) or by stories told by others. The stories, random shortcuts of wisdom, come to you when one most needs them, and the storytellers are here to be part of our own history in the making. They gently guide us,… Continue reading The three women that have most influenced my life so far.
I've always had a fascination with the Festival of Colors... Holi. For those of you who've never heard of this amazing event, it is a celebration held in India. It is engrained in their tradition the same way curry is a staple in their flavors. Every year, just before the arrival of Spring, thousands of… Continue reading The Holi Festival of Color
I have recently discovered the power of my earphones. These days I am drawn into myself more than ever. Perhaps the political scene is too much and is everywhere, and it just makes me cranky. Or maybe I am just recharging my batteries for something greater. Whatever the reason, I must admit that I have… Continue reading Three Podcasts to open your mind and be inspired
I love whenever I find little pieces of random information that point me in the right direction. This beautiful reflection confirms that making new choices is the way to continue the motion of your life. Don't get stuck. Just keep moving. Graham Ezzy- Writing and The Sea from Ezzy Sails on Vimeo. I love whenever… Continue reading Something for your Saturday
In the spirit of St. Valentines day, a reminder to love yourself first. Go in peace, Seeker... and have fun tonight 😉
Last week I got my first mat burn ever. After the Kundalini class the previous Sunday, I was feeling good and clear headed. I was a little sore, but my muscles were doing a happy dance, so I pretty much went on with it. On Monday morning, my energy levels were through the roof. While getting ready for work… Continue reading I Yoga : Keeping it real