When in doubt…

Hello beautiful bodies… how have you been moving lately? I have been dancing by myself (insert Billy Idol’s song here). As I have been coming out of a self imposed hibernation of sorts, dancing in my living room has been the daily ritual amping up my energy with humor, groove, and sexy vibes. I always […]

When all else fails…

For a blogger that writes about movement, I must admit not much has been happening around here lately. Not in the writing at least. Much is going on inside my inner world, a shift of sorts is taking place. I’m just not in a good place to write about it still. I usually lead my […]

My Love Affair with Ashtanga Yoga

Yoga is a noble, desire less action, coupled with righteousness, which has been passed down, in an unbroken tradition, since time immemorial. Yoga Mala, Sri K. Pattabhi Jois Yoga is a philosophy. Translated from the Sanskrit (which is an ancient language originating in the South Asian region), Yoga means “to yok” or to find union […]

I am the Artwork

You are the creator of your Dream. Your life is your Art. There is something to be said about the beginning of 2021: change is definitely in the air. Although it may seem like we are still walking on the same murky, weird ground as we did in the previous year, I think what we […]

A New Season

So it begins… the new year. I have to report that for me it really didn’t start until yesterday. The whole weekend felt like an extension of the previous one, still lingering like a bad childhood memory. But Monday brought with it a new energy to deal with, getting out of the house and going […]

My Christmas Present

“Eternity has nothing to do with time. Time is what shuts you out from eternity. Eternity is now.” Joseph Campbell, Pathways to Bliss Christmas day. It’s been a crisp, rather chilly week in Miami, Florida. Weather is in the mid 50’s, and, if you know anything about my neck of the woods, you should know […]

Out of the Funk

I’ve been listening to a lot of classic rock lately. A resurfacing of an old hobby of mine, my Vinyl collection is expanding to far better and more interesting tunes these days. Last month I went to visit my brother in Atlanta, and I stumbled upon a really good vinyl store there. I got a […]

How I’m moving lately

I started this blog roughly three years ago, in an attempt to document my own personal experience with movement through Yoga. I had no idea then how the introspection of the Yoga practice would change my world view, nonetheless that it would help me navigate through very difficult decisions. Today, I am still practicing my […]

Of Pink and the Goddess

Pink has turned out to be my favorite color lately. Mind you, this is a new pattern for me. Historically, I’ve stayed away from pink for many reasons, but mainly because it’s paired with anything girly, and really, I am not that girly. Perhaps when I was 12 or 13 for a brief moment there, […]

To Be or Not To Be Happy

“The older I get I find that happiness is an extremely uneventful subject.”-Florence and the Machine “No Choir” There are countless books and movies that delve into the subject of happiness. It seems society needs reminders about it, because I guess in the end we are all miserable somehow. The media industry knows this, and […]